Is Energy Sis Science In Sport Energy Bar Low FODMAP?

Ingredients

31 % de concentrado de zumos de frutas (uva, grosella negra), maltodextrina (de maíz), 23% de cereales (avena, arroz y soja inflados [harina de arroz, aislado de proteína de soja, harina de avena, sal, aceite de colzal), 14% de pasas, aislado de proteína de soja, 2 % de manzanas secas, emulgente: lecitina de soja, humectante: lactato cálcico, ácido málico, aromatizante. Para los alérgenos (incluidos los cereales que contienen gluten).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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