Is VOOST Effervescent Energy Tablets 20 pack Low FODMAP?

Ingredients

Active Ingredients: Thiamine (B1) (as Thiamine Mononitrate) 1.1 mg, Riboflavine (B2) (Riboflavin Sodium Phosphate) 1.4 mg, Nicotinamide 16 mg, Pantothenic Acid (B5) (as Calcium Pantothenate) 6 mg, Pyridoxine (B6) (as Pyridoxine Hydrochloride) 1.4 mg, Cyanocobalamin (B12) 2.5 microgram, Folic Acid 200 microgram, Biotin 50 microgram, Ascorbic Acid (Vitamin C) 80 mg, DL-Alpha-Tocopherol (Vitamin E) (as DL-Alpha-Tocopheryl Acetate) 12 mg, Calcium (as Calcium Carbonate) 100 mg, Magnesium (as Magnesium Carbonate Hydrate) 100 mg, Zinc (as Zinc Sulfate Monohydrate) 10 mg, Caffeine 74 mg, Paullinia Cupana (Guarana) Extract 60 mg equiv. dry seed 195 mg (Equiv Caffeine 6 mg). Total Caffeine all sources 80 mgThiamine (B1) (as Thiamine Mononitrate) 1.1 mgRiboflavine (B2) (Riboflavin Sodium Phosphate) 1.4 mgNicotinamide 16 mgPantothenic Acid (B5) (as Calcium Pantothenate) 6 mgPyridoxine (B6) (as Pyridoxine Hydrochloride) 1.4 mgCyanocobalamin (B12) 2.5 microgramFolic Acid 200 microgramBiotin 50 microgramAscorbic Acid (Vitamin C) 80 mgDL-Alpha-Tocopherol (Vitamin E) (as DL-Alpha-Tocopheryl Acetate) 12 mgCalcium (as Calcium Carbonate) 100 mgMagnesium (as Magnesium Carbonate Hydrate) 100 mgZinc (as Zinc Sulfate Monohydrate) 10 mgCaffeine 74 mgPaullinia Cupana (Guarana) Extract 60 mg equiv. dry seed 195 mg (Equiv Caffeine 6 mg)Total Caffeine all sources 80 mg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Supplement · Powder