Is Enfamil A.R Infant Formula, Milk Based Powder, 0-12 Months Low FODMAP?

Ingredients

Nonfat Milk, Vegetable Oil (Palm Olein, Coconut, Soy, And High Oleic Sunflower Oils), Rice Starch, Lactose, Maltodextrin, Galactooligosaccharides (A Type Of Prebiotic), Polydextrose (A Type Of Prebiotic), And Less Than 1%: Mortierella Alpina Oil (A Source Of Arachidonic Acid (Ara)), Crypthecodinium Cohnii Oil (A Source Of Docosahexaenoic Acid (Dha)), Calcium Carbonate, Ferrous Sulfate, Zinc Sulfate, Sodium Citrate, Cupric Sulfate, Manganese Sulfate, Sodium Selenite, Choline Chloride, Ascorbic Acid, Niacinamide, Calcium Pantothenate, Vitamin D3, Riboflavin, Thiamin Hydrochloride, Vitamin B6 Hydrochloride, Folic Acid, Vitamin K1, Biotin, Vitamin B12, Inositol, Vitamin E Acetate, Vitamin A Palminate, Taurine, L-Carnitine.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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