Is English Cheesecake Company 2 Vanilla & Biscoff Cheesecake Slices 180g Low FODMAP?

Ingredients

Biscuit Base (31%) [Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Thiamin, Niacin), Vegetable Oils (Palm, Rapeseed), Sugar, Invert Sugar Syrup, Raising Agents: Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate; Salt], Double Cream ( Milk ), Lotus Original Caramelised Biscuit Spread (15%) [Original Caramelised Biscuits ( Wheat Flour, Sugar, Vegetable Oils (Palm Oil, Rapeseed Oil), Candy Sugar Syrup, Raising Agent: Sodium Hydrogen Carbonate; Soya Flour, Salt, Cinnamon), Rapeseed Oil, Sugar, Emulsifier: Lecithins ( Soya ); Acidity Regulator: Citric Acid], Reduced Fat Soft Cheese ( Milk ) (13%) [Skimmed Milk , Cream ( Milk ), Salt, Tapioca Starch, Thickeners: Xanthan Gum, Locust Bean Gum], Sugar, Caramelised Biscuit (6%) [ Wheat Flour, Sugar, Vegetable Oils (Palm, Rapeseed), Candy Sugar Syrup, Raising Agent: Sodium Carbonates, Salt, Cinnamon], Full Fat Soft Cheese ( Milk ) (5%), Water, Maize Starch, Inverted Sugar Syrup, Milk , Natural Vanilla Flavouring, Preservative: Potassium Sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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