Is ENGLISH TOFFEE CARAMEL ICE CREAM, ENGLISH TOFFEE CARAMEL Low FODMAP?


Ingredients
Ice Creammilk, Cream, Sugar, Corn Syrup, Whey Protein Concentrate, Natural And Artificial Flavors, Propylene Glycol Monoesters, Guar Gum, Cellulose Gel, Mono- And Diglycerides, Locust Bean Gum, Cellulose Gum, Caramel Color, Carrageenan, English Toffee Chunkssugar, Coconut Oil, Butter (Cream, Salt), Almonds, Natural Cocoa, Non-fat Dry Milk, Water, Whole Milk Powder, Butter Fat, Salt, Soy Lecithin, Natural Flavor, Caramel Swirlcorn Syrup, High Fructose Corn Syrup, Buttermilk, Skim Milk, Pectin, Sodium Bicarbonate, Sodium Citrate, Xanthan Gum, Ice Creammilk, Xanthan Gum
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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