Is Eniva Health Plant Protein Ultra Smooth Vegan Blend Plant Protein Powder Low FODMAP?

Ingredients

Vitamin D: 0mcg (0%), Calcium: 30mg (2%), Iron: 5.4mg (30%), Potassium: 30mg (0%), Vitamin A: 20mcg (2%), Phosphorus: 220mg (20%), Magnesium: 15mg (4%), Manganese: 0.28mg (10%). Plant protein blend (pea protein, organic alfalfa grass, organic wheatgrass, organic barley grass, organic lemon juice, organic kale, organic astragalus, organic spirulina, organic oat grass, organic chlorella), acacia fiber, natural vanilla flavor (from vanilla bean with organic components), organic stevia leaf extract, table salt (as sodium chloride), monk fruit (lou han guo).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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