Is Enjoy Life Baked Chewy Bars Gluten Free Carrot Cake -- 5 Bars Low FODMAP?

Ingredients

Pure Life Balanced Dry Blend (Tm), Hulled Sunflower Kernels, Cassava Flour, White Pearled-grain Sorghum Flour, Quinoa, Tapioca Syrup, Date Paste, Safflower Oil, Palm Oil Shortening, Vegetable Glycerin, Dehydrated Carrots, Raisins, Roasted And Salted Pumpkin Seeds (Pumpkin Seeds, Safflower Oil, Salt), Spices, Water, Flaxseed, Salt, Vanilla Extract, Natural Flavors, Rosemary Extract, Made In A Dedicated Nut And Gluten Free Facility, Made In A Dedicated Nut And Gluten Free Facility

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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