Is Enjoy Life Breakfast Ovals - Chocolate Chip and Banana 5 Ovals Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats (Steel Cut Oats, Rolled Oats, Quick Oat Flakes, Oat Flour), Safflower Oil, Brown Sugar, Sorghum Flour, Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter), Date Paste, Water, Buckwheat Flour, Vegetable Glycerin, Dried Banana, Pureed Banana, Natural Flavors, Baking Soda, Salt, Xanthan Gum, Cinnamon, Vanilla Extract, Konjac, Rosemary Extract
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! This product is certified vegan by Vegan.org, making it suitable for dairy free eaters as well.
Details →Reviews
Enjoy Life
Great morning snack at coffee break.. during Covid assessment work. Just the pick me up I need
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Where to buy
Enjoy Life Breakfast Ovals - Chocolate Chip and Banana 5 Ovals is available at 4 retailers
About this product
Grain · Bar