Is Enjoy Life Brownie Bites Pure Chocolate Marshmallow Crunch Low FODMAP?
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Ingredients
Sugars, (brown sugar, date paste, brown rice syrup, concentrated grape juice), flour blend (brown rice, sorghum, buckwheat), semi-sweet chocolate (brown sugar, cocoa mass, cocoa butter), water, high oleic safflower oil, cocoa, rice crisps (rice flour, brown sugar, sea salt), vegetable glycerin, palm and/or modified palm shortening, natural flavour, salt, baking soda, xanthan gum, konjac gum, cream of tartar, rosemary extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.