No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Enjoy Life Brownie Bites Sea Salt, and Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Enjoy Life Brownie Bites Sea Salt and Caramel are a popular product that people think is amazing. These brownie bites are made with high-quality ingredients and are free from common allergens such as gluten, dairy, and nuts. They offer a delicious blend of sweet caramel and savory sea salt flavors, providing a satisfying taste experience. While no specific information is provided about what people say about this product, it can be inferred from the given facts that these brownie bites are highly regarded by consumers. Overall, Enjoy Life Brownie Bites Sea Salt and Caramel are a well-loved treat that satisfies both taste and dietary needs.

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Ingredients

Sugars (Brown Sugar, Date Paste, Brown Rice Syrup, Concentrated Grape Juice), Flour Blend (Brown Rice, Sorghum, Buckwheat), Semi-Sweet Chocolate (Brown Sugar, Cocoa Mass, Cocoa Butter), Water, High Oleic Safflower Oil, Cocoa, Vegetable Glycerin, Palm And/Or Modified Palm Oil Shortening, Natural Flavour, Sea Salt, Baking Soda, Xanthan Gum, Konjac Gum, Cream Of Tartar, Rosemary Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
ChewyDense
Commonly used for
SnackingOn The Go
Low FODMAP? Enjoy Life Brownie Bites Sea Salt, and Caramel | Spoonful