Is Enjoy Life - Chocolate Bar - Boom Choco Boom - Ricemilk Chocolate - 1.12 oz - Case of 24 Low FODMAP?
Description
Overall, Enjoy Life Chocolate Bar seems to be a pretty solid choice for those looking for a chocolate bar that is free of many common allergens. The ingredients are all natural, and the bar is gluten free, kosher, and vegan friendly.
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Description
Overall, Enjoy Life Chocolate Bar seems to be a pretty solid choice for those looking for a chocolate bar that is free of many common allergens. The ingredients are all natural, and the bar is gluten free, kosher, and vegan friendly.
Ingredients
Cane Sugar, Non-dairy Cocoa Butter, Natural Chocolate Liquor (Non- Alcoholic), Rice Milk Powder (Rice Syrup Powder, Rice Starch, Rice Flour, Salt), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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