Is Enjoy Life Chocolate Brownie Bites Rich Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Enjoy Life Chocolate Brownie Bites Rich Chocolate are highly regarded by consumers due to their delicious taste and high protein content. These treats offer a delectable chocolate flavor that people truly enjoy. In addition, they provide a boost of protein, which is an added benefit for those seeking a nutritious snack. Customers appreciate the combination of great taste and protein in these treats. Overall, Enjoy Life Chocolate Brownie Bites Rich Chocolate are a popular choice for individuals looking for a tasty and protein-packed treat.

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Why it's not low FODMAP

date paste
natural flavor
concentrated grape juice
semisweet chocolate chips
semisweet chocolate

date paste

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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Ingredients

Flour Blend (Brown Rice, Sorghum and Buckwheat), Cane Sugar, Date Paste, Semisweet Chocolate (Unsweetened Chocolate, Cane Sugar, Cocoa Butter), Water, Safflower Oil, Cocoa Powder, Semisweet Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Vegetable Glycerin, Palm Shortening, Brown Rice Syrup, Concentrated Grape Juice, Salt, Leavening (Baking Soda), Vanilla Extract, Natural Flavor, Xanthan Gum, Konjac Gum, Cream of Tartar, Rosemary Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.