This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Enjoy Life Chocolate Chip Crunchy Cookie, Gluten, Dairy, Nut & Soy Free, 7-Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

FLOUR BLEND (BROWN RICE, SORGHUM AND BUCKWHEAT), ORGANIC CANE SUGAR, SEMISWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), PALM OIL, WATER, NATURAL FLAVORS, SALT, VANILLA EXTRACT, XANTHAN GUM, LEAVENING (BAKING SODA), KONJAC GUM, ROSEMARY EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! This product is certified Gluten free by the Gluten Free Certification Organization.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Reviews

Rating
4.0(1 review)

They’re pricey, but i love them!!

They are really good with my ibs and help my chocolate cravings a lot.

priceytasty
Maddypires•Oct 30, 2021

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Where to buy

Enjoy Life Chocolate Chip Crunchy Cookie, Gluten, Dairy, Nut & Soy Free, 7-Ounce is available at 13 retailers

RalphsShopRiteVitacostHarris TeeterWalmartGiant EagleCentral MarketThrive MarketMeijerYummyBillion VeganMetroAmazon

About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
SnackingBakingOn The Go
Low FODMAP? Enjoy Life Chocolate Chip Crunchy Cookie, Gluten, Dairy, Nut & Soy Free, 7-Ounce | Spoonful