Is Enjoy Life Crispy Grain & Seed Bars Gluten Free Cranberry Orange -- 5 Bars Low FODMAP?

Ingredients

Tapioca Syrup, Organic Rolled Oats, Rice Protein Crisps (Rice Protein, Rice Starch), Sweetened Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Cocoa Butter, Pearled Sorghum Crisps, Date Paste, Brown Sugar, Roasted And Salted Sunflower Seeds (Sunflower Kernels, Sunflower Oil, Salt), Roasted And Salted Pumpkin Seeds (Pumpkin Seeds, Safflower Oil, Salt), Flaxseed, Safflower White Pearled Sorghum Flour, Popped Sorghum, Dried Beet Powder (Artificial Coloring), Vanilla Extract, Blood Orange Oil, Rosemary Extract, Made In A Dedicated Nut And Gluten Free Facility, Made In A Dedicated Nut And Gluten Free Facility

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Enjoy Life Crispy Grain & Seed Bars Gluten Free Cranberry Orange -- 5 Bars is available at 2 retailers

About this product

Snack · Bar