Is Enjoy Life Crunchy Cookies Biscuits Croquants Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Enjoy Life Crunchy Cookies Biscuits Croquants are a popular product that is highly regarded by consumers. These thin cookies are made with natural ingredients, providing a great taste that people really enjoy. The cookies have a perfect balance of sweetness, enhancing the overall flavor experience. With their delightful taste and use of natural ingredients, Enjoy Life Crunchy Cookies Biscuits Croquants are a treat that many people appreciate.

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Why it's a maybe for low FODMAP

natural flavour
beet

natural flavour

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

beet

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Flour blend (brown rice, sorghum, gluten-free oat, buckwheat), Sugar, Palm and/or modified palm oil shortening, Water Sprinkles (sugar, palm kernel and palm oils, cornstarch, beet and blueberry juice, sunflower lecithin, annatto, spirulina extract, turmeric, carotene, paprika oleoresin, maltodextrin, carnauba wax, cellulose gum), Natural flavour, Salt, Baking soda, Xanthan gum, Konjac gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.