Is Enjoy Life Crunchy Cookies Biscuits Croquants Low FODMAP?

Ingredients

Flour blend (brown rice, sorghum, gluten-free oat, buckwheat), Sugar, Palm and/or modified palm oil shortening, Water Sprinkles (sugar, palm kernel and palm oils, cornstarch, beet and blueberry juice, sunflower lecithin, annatto, spirulina extract, turmeric, carotene, paprika oleoresin, maltodextrin, carnauba wax, cellulose gum), Natural flavour, Salt, Baking soda, Xanthan gum, Konjac gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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