Is Enjoy Life Eat Freely Minis Variety Pack Low FODMAP?

Ingredients

Dark Chocolate: Unsweetened Chocolate, Cane Sugar, Cocoa Butter. Ricemilk Crunch: Cane Sugar, Cocoa Butter, Unsweetened Chocolate, Rice Crisps (Rice Flour, Cane Sugar, Sea Salt), Dried Rice Syrup, Salt. Ricemilk: Cane Sugar, Cocoa Butter, Unsweetened Chocolate, Dried Rice Syrup, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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