Is Enjoy Life Foods Gluten Free, Allergy Friendly Crunchy Chocolate Chip Mini Cookies Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Mini chocolate chip cookies offer a pronounced chocolate flavor and a crisp, crunchy texture. Consumers commonly eat them as a quick snack, lunchbox addition, milk dunking treat, or ice-cream topping. Online reviews often mention consistent crunch, approachable sweetness, child appeal, convenient packaging, and occasional reports of broken pieces in bags.

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Why it's a maybe for low FODMAP

natural flavor

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Flour Blend (Brown Rice, Sorghum, Buckwheat), Organic Cane Sugar, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter), Palm Shortening, Water, Natural Flavor, Salt, Vanilla Extract, Xanthan Gum, Leavening (Baking Soda), Konjac, Rosemary Extract, Made In A Dedicated Nut And Gluten-free Facility, Made In A Dedicated Nut And Gluten-free Facility, Made In A Dedicated Nut And Gluten-free Facility

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.