Is Enjoy Life Foods Gluten Free, Allergy Friendly Crunchy Chocolate Chip Mini Cookies Low FODMAP?
Description
Mini chocolate chip cookies offer a pronounced chocolate flavor and a crisp, crunchy texture. Consumers commonly eat them as a quick snack, lunchbox addition, milk dunking treat, or ice-cream topping. Online reviews often mention consistent crunch, approachable sweetness, child appeal, convenient packaging, and occasional reports of broken pieces in bags.
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Description
Mini chocolate chip cookies offer a pronounced chocolate flavor and a crisp, crunchy texture. Consumers commonly eat them as a quick snack, lunchbox addition, milk dunking treat, or ice-cream topping. Online reviews often mention consistent crunch, approachable sweetness, child appeal, convenient packaging, and occasional reports of broken pieces in bags.
Ingredients
Flour Blend (Brown Rice, Sorghum, Buckwheat), Organic Cane Sugar, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter), Palm Shortening, Water, Natural Flavor, Salt, Vanilla Extract, Xanthan Gum, Leavening (Baking Soda), Konjac, Rosemary Extract, Made In A Dedicated Nut And Gluten-free Facility, Made In A Dedicated Nut And Gluten-free Facility, Made In A Dedicated Nut And Gluten-free Facility
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.