Is Enjoy Life Friandses Minatures Assorties 179g Low FODMAP?
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Ingredients
Sugars (brown sugar, dried rice syrup [rice starch], leached raisin syrup, honey), Cocoa butter, Cocoa mass, Rice flour, Salt, Rice bran.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.