Is Enjoy Life Gluten Free Gingerbread Spice Soft Baked Cookies, Allergy Friendly, Nut Free, 6 Oz Low FODMAP?

Ingredients

Flour Blend (Brown Rice, Sorghum And Buckwheat), Brown Sugar, Concentrated Fruit Juices (Pear, Grape), Safflower Oil, Date Paste, Molasses, Dried Crystallized Ginger (Ginger, Cane Sugar), Unsweetened Applesauce (Apples, Water), Brown Rice Syrup, Water, Organic Cane Sugar, Ground Ginger, Leavening (Baking Soda), Cinnamon, Salt, Xanthan Gum, Vanilla Extract, Natural Flavors, Konjac Gum, Ground Nutmeg, Rosemary Extract, Made In A Dedicated Nut And Gluten Free Facility, Made In A Dedicated Nut And Gluten Free Facility

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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