No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Enjoy Life Gluten Free Gingerbread Spice Soft Baked Cookies, Allergy Friendly, Nut Free, 6 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Warm gingerbread-spice flavor with a soft, tender chew; commonly enjoyed as an on-the-go snack, paired with coffee or tea, packed in lunchboxes, or served as a casual dessert. Customer reviews frequently cite consistent softness and authentic spice notes, though some note variability in sweetness and freshness in ratings and comments.

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Ingredients

Flour Blend (Brown Rice, Sorghum And Buckwheat), Brown Sugar, Concentrated Fruit Juices (Pear, Grape), Safflower Oil, Date Paste, Molasses, Dried Crystallized Ginger (Ginger, Cane Sugar), Unsweetened Applesauce (Apples, Water), Brown Rice Syrup, Water, Organic Cane Sugar, Ground Ginger, Leavening (Baking Soda), Cinnamon, Salt, Xanthan Gum, Vanilla Extract, Natural Flavors, Konjac Gum, Ground Nutmeg, Rosemary Extract, Made In A Dedicated Nut And Gluten Free Facility, Made In A Dedicated Nut And Gluten Free Facility

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Enjoy Life Gluten Free Gingerbread Spice Soft Baked Cookies, Allergy Friendly, Nut Free, 6 Oz is available at 10 retailers

VitacostWalmartIGABillion VeganReal Canadian SuperstoreZehrsYour Independent GrocerNo FrillsIndependent City MarketAmazon

About this product

Cookie · Piece

Flavor
SpicySweet
Texture
SoftChewy
Commonly used for
SnackingOn The GoLunchBreakfast
Low FODMAP? Enjoy Life Gluten Free Gingerbread Spice Soft Baked Cookies, Allergy Friendly, Nut Free, 6 Oz | Spoonful