Is Enjoy Life Gluten Free Gingerbread Spice Soft Baked Cookies, Allergy Friendly, Nut Free, 6 Oz Gluten Free?

Ingredients

Flour Blend (Brown Rice, Sorghum And Buckwheat), Brown Sugar, Concentrated Fruit Juices (Pear, Grape), Safflower Oil, Date Paste, Molasses, Dried Crystallized Ginger (Ginger, Cane Sugar), Unsweetened Applesauce (Apples, Water), Brown Rice Syrup, Water, Organic Cane Sugar, Ground Ginger, Leavening (Baking Soda), Cinnamon, Salt, Xanthan Gum, Vanilla Extract, Natural Flavors, Konjac Gum, Ground Nutmeg, Rosemary Extract, Made In A Dedicated Nut And Gluten Free Facility, Made In A Dedicated Nut And Gluten Free Facility

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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