Is Enjoy Life Light and Airy Lentil Chips Dairy Free Cheddar Low FODMAP?
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Ingredients
CALCIUM, IRON, POTASSIUM, LENTIL CHIP (LENTIL FLOUR, POTATO STARCH, SALT, SUNFLOWER OIL, TURMERIC, PAPRIKA), SAFFLOWER AND/OR SUNFLOWER OIL, SEASONING (RICE FLOUR, CORN AND POTATO MALTODEXTRIN, SALT, ONION POWDER, YEAST EXTRACT, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA FOR COLOR, LACTIC ACID, ROSEMARY EXTRACT FOR FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.