This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Enjoy Life Minis Variety Pack Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Assorted bite-sized sweet morsels deliver varied flavors and a smooth, melt-in-mouth texture; shoppers commonly use them in baking, cookies, trail mixes, or as quick snacks. Customer reviews note enjoyable taste and convenient portioning, with occasional mentions of uneven flavor distribution and minor packaging concerns about freshness, size variability, and issues.

Ingredients

Chocolate Crunch: Sugars (brown sugar, dried rice syrup, sugar), Cocoa butter, Cocoa mass, Rice flour, Salt. Chocolate: Sugars (brown sugar, dried rice syrup), Cocoa butter, Cocoa mass, Salt. Dark Chocolate: Brown sugar, Cocoa mass, Cocoa butter.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Enjoy Life Minis Variety Pack | Spoonful