This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Enjoy Life – Mountain Mambo Seed And Fruit Mix – 6 Oz (Case of 6) Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sunflower Kernels, Roasted Pumpkin Seeds (Pumpkin Seeds, Safflower Oil, Salt), Raisins, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Semi-sweet Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Dried Apples, Made In A Dedicated Nut And Gluten Free Facility, Made In A Dedicated Nut And Gluten Free Facility

Check Enjoy Life – Mountain Mambo Seed And Fruit Mix – 6 Oz (Case of 6) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Enjoy Life – Mountain Mambo Seed And Fruit Mix – 6 Oz (Case of 6) is available at 4 retailers

VitacostWegmansBillion VeganAmazon

About this product

Snack · Pouch

Flavor
SweetNuttyFruity
Texture
CrunchyChewy
Commonly used for
SnackingBreakfast ItemTopping
Low FODMAP? Enjoy Life – Mountain Mambo Seed And Fruit Mix – 6 Oz (Case of 6) | Spoonful