Is Enjoy Life Real Chocolate Chips Morsels Snack Packs Dark Chocolate -- 12 Packs Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

the facility also processes dairy
this product is produced on a dedicated dairy-and-soy-free line
soy

the facility also processes dairy

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Unsweetened Chocolate, Organic Cane Sugar, Cocoa Butter Made In A Dedicated Nut And Gluten-free Facility, The Facility Also Processes Dairy And Soy, However, This Product Is Produced On A Dedicated Dairy-and-soy-free Line, Have Been Additionally Tested To Ensure Strict Allergen Control Standards Are Met, Made In A Dedicated Nut And Gluten-free Facility, The Facility Also Processes Dairy And Soy, However, This Product Is Produced On A Dedicated Dairy-and-soy-free Line, Have Been Additionally Tested To Ensure Strict Allergen Control Standards Are Met

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.