Is Enjoy Life Sunseed Crunch Soft Baked Chewy Bars, Nut Free Bars, 5 Bars Low FODMAP?

Ingredients

Sunflower Seed Butter (Roasted Sunflower Kernel, Evaporated Cane Juice, Salt), Vegetable Glycerin, Tapioca Syrup, Rice Crisps (Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), White Rice Flour, Date Paste, Pre-cooked Quinoa Flakes, Rice Starch, Evaporated Cane Juice, Puffed Amaranth, Light Buckwheat Flour, Brown Pure Cane Sugar, Millet Flour, Golden Flaxseed, Gum Arabic, Xanthan Gum, Salt, Vanilla, Baking Soda, Vitamins And Minerals (Vitamin B3, Vitamin B2, Vitamin B6, Vitamin B1, Folic Acid, Calcium)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Enjoy Life Sunseed Crunch Soft Baked Chewy Bars, Nut Free Bars, 5 Bars is available at 4 retailers

About this product

Snack · Bar