Is Enjoy Life Wrapped Squares Low FODMAP?
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Ingredients
Ricemilk crunch chocolate mini: cane sugar, cocoa butter, unsweetened chocolate rice crisps (rice floir, rice bran, raisin juice concentrate, honey, salt), dried rice syrup, salt. Rice Milk Chocolate Mini: cane sugar, cocoa butter, unsweetened chocolate Dried Rice Syrup, salt. Dark Chocolate Mini: Unsweetened chocolate, cane sugar, cocoa butter.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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