No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Enlightened Dipped Vanilla Dark Chocolate Ice Cream Bar - 4-3.5 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Skim Milk, Milk Protein Concentrate, Erythritol (Natural Sweetener), Non-gmo Soluble Corn Fiber, Cane Sugar, Cream, Coconut Oil, Chocolate Liquor, Tapioca Syrup, Vegetable Glycerin, Whole Milk Powder, Natural Flavor, Sunflower Oil, Carob Gum, Guar Gum, Mono & Diglycerides, Monk Fruit Extract, Corn Starch, Soy Lecithin, Vanilla

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Enlightened Dipped Vanilla Dark Chocolate Ice Cream Bar - 4-3.5 Fl. Oz. is available at 1 retailer

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About this product

Ice Cream · Bar

Flavor
VanillaChocolateySweet
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Enlightened Dipped Vanilla Dark Chocolate Ice Cream Bar - 4-3.5 Fl. Oz. | Spoonful