Yes! The manufacturer claims that this product is gluten free.

Is Enlightened Enlightened Bada Bean Bada Boom Crunchy Broad Beans Sea Salt Gluten Free?

Yes! The manufacturer claims that this product is gluten free.

Description

Crunchy, savory-salty snack with firm, airy crunch commonly eaten straight from the bag, added to salads or trail mixes, or used as a crunchy topping. Reviewers commonly note satisfying texture, portable packaging, and bold seasoning; some mention intermittent excess saltiness or unevenly crunchy pieces across batches and occasional bag variability.

Ingredients

Broad beans, sunflower oil, rice flour, sea salt.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Enlightened Enlightened Bada Bean Bada Boom Crunchy Broad Beans Sea Salt | Spoonful