Is Enlightened Enlightened Bada Bean Bada Boom Crunchy Broad Beans Sea Salt Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Crunchy, savory-salty snack with firm, airy crunch commonly eaten straight from the bag, added to salads or trail mixes, or used as a crunchy topping. Reviewers commonly note satisfying texture, portable packaging, and bold seasoning; some mention intermittent excess saltiness or unevenly crunchy pieces across batches and occasional bag variability.

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Why it's not low FODMAP

broad beans

broad beans

Dietitian note

Broad beans (also called fava beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Broad beans, sunflower oil, rice flour, sea salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.