Is Enlightened Ice Cream Bars Light Mint Chip Swirl - 4-3.5 Fl. Oz. Low FODMAP?

Description
Mint-chip swirl bars offer a cool mint flavor paired with chocolate notes and a smooth, creamy interior contrasted by a slightly firm outer coating. Commonly enjoyed as a single-serve frozen snack or dessert, reviewers generally praise the mint-chocolate balance while also noting occasional icy texture and modest overall portion size.

Description
Mint-chip swirl bars offer a cool mint flavor paired with chocolate notes and a smooth, creamy interior contrasted by a slightly firm outer coating. Commonly enjoyed as a single-serve frozen snack or dessert, reviewers generally praise the mint-chocolate balance while also noting occasional icy texture and modest overall portion size.
Ingredients
Skim Milk, Milk Protein Isolate, Erythritol (Natural Sweetener), Non-gmo Soluble Corn Fiber, Cream, Cane Sugar, Contains 2% Or Less Of: Coconut Oil, Dutched Cocoa, Vegetable Glycerin, Mint, Natural Flavor, Carob Gum, Guar Gum, Mono & Diglycerides, Ghee, Monk Fruit Extract, Pectin, Citric Acid, Malic Acid, Corn Starch, Soy Lecithin, Lactic Ac
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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