No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Enlightened, Ice Cream Butter Pecan, 16 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich buttery-pecan flavor with a smooth, scoopable texture and occasional small crunchy pieces; commonly enjoyed straight from the container, served in bowls or cones, or paired with warm desserts like pie. Reviewers praise authentic flavor and satisfying crunch but some report slight iciness if not allowed to soften before serving.

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Ingredients

cream, water, erythritol, egg yolks, non-gmo soluble corn fiber, pecans, natural flavor, vegetable glycerin, milk protein concentrate, skim milk, tara gum, guar gum, carob gum, cottonseed oil, sunflower oil, butter, monk fruit extract, salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Enlightened, Ice Cream Butter Pecan, 16 Ounce is available at 3 retailers

Whole FoodsUnited SupermarketsThe Fresh Grocer

About this product

Frozen Dessert · Frozen

Flavor
NuttyButteryRichSweet
Texture
CreamySilky
Commonly used for
Snacking
Low FODMAP? Enlightened, Ice Cream Butter Pecan, 16 Ounce | Spoonful