Is Enlightened, Ice Cream Butter Pecan, 16 Ounce Low FODMAP?
Description
Rich buttery-pecan flavor with a smooth, scoopable texture and occasional small crunchy pieces; commonly enjoyed straight from the container, served in bowls or cones, or paired with warm desserts like pie. Reviewers praise authentic flavor and satisfying crunch but some report slight iciness if not allowed to soften before serving.
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Description
Rich buttery-pecan flavor with a smooth, scoopable texture and occasional small crunchy pieces; commonly enjoyed straight from the container, served in bowls or cones, or paired with warm desserts like pie. Reviewers praise authentic flavor and satisfying crunch but some report slight iciness if not allowed to soften before serving.
Ingredients
cream, water, erythritol, egg yolks, non-gmo soluble corn fiber, pecans, natural flavor, vegetable glycerin, milk protein concentrate, skim milk, tara gum, guar gum, carob gum, cottonseed oil, sunflower oil, butter, monk fruit extract, salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.