Is Enlightened Ice Cream Light Cold Brew Coffee 1 Pint - 473 Ml Low FODMAP?
Description
Cold-brew coffee ice cream offers pronounced coffee flavor with a smooth, creamy yet slightly airy texture, easy to scoop from pint. Commonly eaten straight, added to affogato, or blended into shakes. Reviews note strong coffee character, consistent creaminess, convenient portion, with occasional comments about sweetness or slight iciness and balance.
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Why it's not low FODMAP
- skim milk
- non-gmo soluble corn fiber
- erythritol
- milk protein concentrate
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Cold-brew coffee ice cream offers pronounced coffee flavor with a smooth, creamy yet slightly airy texture, easy to scoop from pint. Commonly eaten straight, added to affogato, or blended into shakes. Reviews note strong coffee character, consistent creaminess, convenient portion, with occasional comments about sweetness or slight iciness and balance.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Skim Milk, Milk Protein Concentrate, Erythritol (Natural Sweetener), Non-gmo Soluble Corn Fiber, Coffee, Cream, Tapioca Syrup, Vegetable Glycerin, Carob Gum, Guar Gum, Mono & Diglycerides, Monk Fruit Extract, Vitamin A Palmitate, Skim Milk, Vitamin A Palmitate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Enlightened Ice Cream Light Cold Brew Coffee 1 Pint - 473 Ml is available at 2 retailers
About this product
Ice Cream · Frozen