Is Enlightened Keto Collection Ice Cream Bars Dark Chocolate - 4-3.75 Fl. Oz. Low FODMAP?

Description
Dark chocolate-coated frozen bars deliver a rich cocoa flavor with a firm, crisp shell and a smooth, creamy center; consumers commonly enjoy them as an after-dinner dessert, quick frozen snack, or portion-controlled treat. Reviews often note satisfying chocolate intensity, pleasant creaminess, occasional iciness, and variable shell thickness across batches occasionally.

Description
Dark chocolate-coated frozen bars deliver a rich cocoa flavor with a firm, crisp shell and a smooth, creamy center; consumers commonly enjoy them as an after-dinner dessert, quick frozen snack, or portion-controlled treat. Reviews often note satisfying chocolate intensity, pleasant creaminess, occasional iciness, and variable shell thickness across batches occasionally.
Ingredients
cream, water, erythritol, egg yolks, dutched cocoa, non-gmo soluble corn fiber, vegetable glycerin, milk protein concentrate, skim milk, natural flavor, tara gum, guar gum, carob gum, monk fruit extract, salt
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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