Is Enlightened Keto Collection Ice Cream Chocolate Doughnut Glazed 1 Pint - 473 Ml Low FODMAP?

Ingredients

SKIM MILK, MILK PROTEIN ISOLATE, ERYTHRITOL (NATURAL SWEETENER), NON-GMO SOLUBLE CORN FIBER, CREAM, CANE SUGAR, DUTCHED COCOA, CONTAINS 2% OR LESS OF: VEGETABLE GLYCERIN, EGGS, NATURAL FLAVOR, CAROB GUM, GUAR GUM, MONK FRUIT EXTRACT, CORN STARCH, PALM OIL, PECTIN, NATURAL COLORS, SOY LECITHIN, CITRIC ACID, LACTIC ACID, MALIC ACID, BAKING SODA, CARNAUBA WAX.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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