Is Enlightened Keto Collection Ice Cream Red Velvet 1 Pint - 473 Ml Vegan?

Ingredients

Cream, Water, Erythritol, Egg Yolks, Non-gmo Soluble Corn Fiber, Dutched Cocoa, Natural Flavor, Vegetable Glycerin, Milk Protein Concentrate, Skim Milk, Tara Gum, Guar Gum, Carob Gum, Butter, Buttermilk, Cream Cheese, Natural Color, Coconut Oil, Monk Fruit Extract, Carrageenan, Mono & Diglycerides, Pectin, Salt, Titanium Dioxide, Citric Acid, Disodium Phosphate, Cellulose Gum, Lactic Acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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