Is Enlightened Triple Berry Frozen Yogurt Bark, Triple Berry Vegetarian?
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Ingredients
FRUIT BLEND (STRAWBERRIES, BLUEBERRIES, RASPBERRIES), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, NONFAT DRY MILK, SOY LECITHIN, VANILLA), GREEK YOGURT (NONFAT MILK, MILK PROTEIN CONCENTRATE, BACTERIAL CULTURES, LACTIC ACID), COCONUT OIL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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