Is ENRICHED MACARONI, ENRICHED TOMATO MACARONI AND ENRICHED SPINACH MACARONI PRODUCT, RAINBOW ROTINI Low FODMAP?
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Why it's a maybe for low FODMAP
- tomato solids
- durum wheat semolina
tomato solids
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
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Ingredients
Durum Wheat Semolina (Enriched With Iron (Ferrous Sulfate) And B Vitamins (Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)), Tomato Solids, Dried Spinach
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
ENRICHED MACARONI, ENRICHED TOMATO MACARONI AND ENRICHED SPINACH MACARONI PRODUCT, RAINBOW ROTINI is available at 2 retailers
About this product
Pasta · Dried