Is ENROBED BROWNIES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • whole milk
  • molasses
  • natural and artificial flavor
  • white chocolate
  • whey
  • +7 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+9 more in the app

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Ingredients

CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM AND/OR FRACTIONATED PALM KERNEL FAT, COCOA POWDER [PROCESSED WITH ALKALI], SOYBEAN LECITHIN [EMULSIFIER], VANILLA EXTRACT), SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGG WHITES, WATER, CORN SYRUP, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYBEAN LECITHIN [EMULSIFIER], VANILLA EXTRACT), COCOA POWDER (PROCESSED WITH ALKALI), VEGETABLE OIL SHORTENING (PALM OIL, CANOLA OIL, FRACTIONATED PALM OILS), CHOCOLATE COATED CEREAL SPRINKLES (CRISPY CEREAL [RICE FLOUR, SUGAR, SALT, COCOA BUTTER], CHOCOLATE [COCOA MASS, SUGAR, COCOA BUTTER, MILK FAT, SOYBEAN LECITHIN, NATURAL FLAVOR], MILK CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK, COCOA MASS, WHEY (MILK), SOYBEAN LECITHIN, SPICES, NATURAL FLAVOR], WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK, WHEY (MILK), SOYBEAN LECITHIN, NATURAL FLAVOR], CORN SYRUP, SUGAR, GUM ARABIC, MODIFIED CORNSTARCH, COCONUT FAT), NATURAL AND ARTIFICIAL FLAVOR, SALT, WHEY (MILK), MODIFIED CORNSTARCH, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN, MOLASSES.

Check ENROBED BROWNIES against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

Details →

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About this product

Cookie · Bar

Flavor
ChocolateySweetRich
Texture
ChewyDense
Commonly used for
SnackingBreakfast