Is Ensure Compact Cafe Latte Low FODMAP?

Ingredients

Water, Maltodextrin, Corn Syrup, Sucrose, Milk Protein Isolate, Canola Oil, Calcium And Sodium Caseinates (milk Protein), Corn Oil, Soy Protein Isolate, Flavouring, Sodium Citrate, Potassium Citrate, Stabilisers: E460, E466, E418, Emulsifier: E322 (soy Lecithin), Magnesium Chloride, Potassium Chloride, Magnesium Phosphate, Tricalcium Phosphate, Choline Chloride, Vitamin C, Potassium Phosphate, Ferrous Sulphate, Zinc Sulphate, Vitamin E, Niacin, Citric Acid, Manganese Sulphate, Calcium Pantothenate, Copper Sulphate, Vitamin B6, Thiamin (vitamin B1), Riboflavin (vitamin B2), Vitamin A, Beta-carotene, Folic Acid, Sodium Molybdate, Potassium Iodide, Chromium Chloride, Sodium Selenate, Vitamin K, Biotin, Vitamin D, Vitamin B12. Contains Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Beverage · Liquid