Is Ensure Enlive Meal Replacement Shake, 20g Protein, 350 Calories, Advanced Nutrition Protein Shake, Strawberry, 8 fl oz, 4 Bottles Low FODMAP?
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Why it's not low FODMAP
- short-chain fructooligosaccharides
- natural & artificial flavor
- whey protein concentrate
- milk protein concentrate
short-chain fructooligosaccharides
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Corn Syrup, Sugar, Milk Protein Concentrate, Sodium Caseinate, Canola Oil, Short-chain Fructooligosaccharides, Corn Oil, Soy Protein Isolate, Calcium Beta-hydroxy-beta-methylbutyrate, Potassium Hydroxide, Whey Protein Concentrate, Less Than 0.5% of: Vitamins & Minerals (Potassium Citrate, Potassium Phosphate, Ascorbic Acid, Magnesium Hydroxide, Choline Chloride, Calcium Carbonate, Calcium Phosphate, Sodium Phosphate, DL-alpha-tocopheryl Acetate, Zinc Sulfate, Ferrous Sulfate, Niacinamide, Vitamin B12, Calcium Pantothenate, Manganese Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Copper Sulfate, Folic Acid, Sodium Selenate, Chromium Chloride, Potassium Iodide, Sodium Molybdate, Phylloquinone, Biotin, Vitamin D3), Natural & Artificial Flavor, Cellulose Gel, Soy Lecithin, Monoglycerides, Cellulose Gum, L-carnitine, Carrageenan, Red 3, Potassium Phosphate, Sodium Phosphate, Manganese Sulfate, Zinc Sulfate, Ferrous Sulfate, Calcium Pantothenate, Cupric Sulfate, Pyridoxine Hydrochloride, Thiamine Chloride Hydrochloride, Riboflavin, Vitamin A Palmitate, Folic Acid, Chromium Chloride, Calcium Carbonate, Sodium Selenate, Biotin, Magnesium Hydroxide, Potassium Iodide, Ascorbic Acid, Sodium Molybdate, Distilled Monoglycerides, Choline Chloride, Vitamin D3, Cyanocobalamin, Dl-aplha-tocopheryl Acetate, Niacinamide, Phylloquinone, Potassium Citrate
Check Ensure Enlive Meal Replacement Shake, 20g Protein, 350 Calories, Advanced Nutrition Protein Shake, Strawberry, 8 fl oz, 4 Bottles against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Ensure Enlive Meal Replacement Shake, 20g Protein, 350 Calories, Advanced Nutrition Protein Shake, Strawberry, 8 fl oz, 4 Bottles is available at 3 retailers
About this product
Beverage · Bottle