Is Ensure High Protein Beverage Vanilla Low FODMAP?
Description
Vanilla-flavored beverage offers a smooth, creamy texture and mild sweet taste; reviewers commonly note convenient ready-to-drink packaging, portability, and consistent flavor. Users often consume it as a between-meal sip, post-activity refreshment, or meal accompaniment. Some reviews mention an artificial aftertaste and occasional concerns about packaging. Often preferred chilled or room-temperature.
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Description
Vanilla-flavored beverage offers a smooth, creamy texture and mild sweet taste; reviewers commonly note convenient ready-to-drink packaging, portability, and consistent flavor. Users often consume it as a between-meal sip, post-activity refreshment, or meal accompaniment. Some reviews mention an artificial aftertaste and occasional concerns about packaging. Often preferred chilled or room-temperature.
Ingredients
Water, Sugar, Sodium And Calcium Caseinate, Corn Maltodextrin, High Oleic Safflower Oil, Canola Oil, Soy Protein Isolate, Com Oil, Natural And Artificial Flavours, Soy Lecithin, Carrageenan, Minerals (potassium Citrate, Sodium Citrate, Calcium Phosphate, Magnesium Phosphate, Magnesium Chloride, Salt, Potassium Phosphate, Zinc Sulphate, Ferrous Sulphate, Manganese Sulphate, Cupric Sulphate, Potassium Iodide, Sodium Molybdate, Sodium Selerrate, Chromium Chloride), Vitamins (ascorbic Acid, Niacinamide, Di-c-tocopheryl Acetate, Calcium D-pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Chloride Hydrochloride, Riboflavin, Folic Acid, Biotin, Vitamin D3, Cyanocobalamin). Milk And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.