Is Ensure High Protein Nutrition Shake - Caramel - 6ct/48 fl oz Vegan?

Ingredients

Water, Milk Protein Concentrate, Corn Maltodextrin, Sugar, Soy Protein Isolate, Natural And Artificial Flavors, Canola Oil, Less Than 0,5% Of: Caramel Color, Magnesium Phosphate, Potassium Citrate, Cellulose Gel, Sodium Ascorbate, Salt, Carrageenan, Cellulose Gum, Gellan Gum, Ferrous Sulfate, D-alpha-tocopheryl Acetate, Acesulfame Potassium, Sucralose, Niacinamide, Zinc Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Vitamin A Palmitate, Manganese Gluconate, Folic Acid, Chromium Chloride, Beta-carotene, Biotin, Potassium Iodide, Phylloquinone, Sodium Selenite Sodium Molybdate, Vitamin D, Vitamin B12

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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