Is Ensure High Protein Nutrition Shake - Caramel - 6ct/48 fl oz Vegetarian?

Ingredients

Water, Milk Protein Concentrate, Corn Maltodextrin, Sugar, Soy Protein Isolate, Natural And Artificial Flavors, Canola Oil, Less Than 0,5% Of: Caramel Color, Magnesium Phosphate, Potassium Citrate, Cellulose Gel, Sodium Ascorbate, Salt, Carrageenan, Cellulose Gum, Gellan Gum, Ferrous Sulfate, D-alpha-tocopheryl Acetate, Acesulfame Potassium, Sucralose, Niacinamide, Zinc Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Vitamin A Palmitate, Manganese Gluconate, Folic Acid, Chromium Chloride, Beta-carotene, Biotin, Potassium Iodide, Phylloquinone, Sodium Selenite Sodium Molybdate, Vitamin D, Vitamin B12

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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