Is Ensure Max Protein French Vanilla Nutrition Shake Low FODMAP?
Description
French vanilla flavored shake offers a smooth, creamy mouthfeel and mild vanilla aroma; users commonly drink it for quick between-meal nourishment, as a snack or on-the-go beverage, or after exercise. Reviewer themes note easy mixing, convenient packaging, consistent taste, occasional comments about sweetness or artificial flavor, and overall convenience regularly.
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Description
French vanilla flavored shake offers a smooth, creamy mouthfeel and mild vanilla aroma; users commonly drink it for quick between-meal nourishment, as a snack or on-the-go beverage, or after exercise. Reviewer themes note easy mixing, convenient packaging, consistent taste, occasional comments about sweetness or artificial flavor, and overall convenience regularly.
Ingredients
Water, Milk Protein Concentrate, Calcium Caseinate. Less Than 0.5% Of: Vitamins & Minerals (magnesium Phosphate, Potassium Chloride, Sodium Ascorbate, Potassium Phosphate, Sodium Phosphate, Potassium Hydroxide, Choline Chloride, Ferrous Sulfate, Dl-alpha-tocopheryl Acetate, Niacinamide, Zinc Sulfate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Manganese Sulfate, Vitamin A Palmitate, Copper Sulfate, Folic Acid, Potassium Iodide, Chromium Chloride, Phylloquinone, Sodium Selenate, Vitamin D3, Sodium Molybdate, Biotin, Vitamin B12), Natural & Artificial Flavor, Inulin, Soluble Corn Fiber, Sunflower Oil, Cellulose Gel, Salt, Cellulose Gum, Acesulfame Potassium, Carrageenan, And Sucralose. Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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