No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ensure Plus Nutritional Shake, 13g Protein, Rich Dark Chocolate, 8 fl oz, 24 count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Corn Maltodextrin, Sugar, Blend Of Vegetable Oils (Canola, Corn), Milk Protein Concentrate, Cocoa Powder (Processed With Alkali), Soy Protein Isolate, Less Than 0,5% Of: Vitamins & Minerals (Calcium Carbonate, Sodium Citrate, Magnesium Phosphate, Potassium Citrate, Choline Chloride, Potassium Chloride, Ascorbic Acid, Dl-alpha-tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Calcium Phosphate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Copper Sulfate, Ferrous Sulfate, Riboflavin, Vitamin A Palmitate, Folic Acid, Chromium Chloride, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Biotin, Vitamin D3, Vitamin B12), Nonfat Milk, Soy Lecithin, Natural & Artificial Flavor, Carrageenan, Sal

Check Ensure Plus Nutritional Shake, 13g Protein, Rich Dark Chocolate, 8 fl oz, 24 count against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Ensure Plus Nutritional Shake, 13g Protein, Rich Dark Chocolate, 8 fl oz, 24 count is available at 2 retailers

WalmartAmazon

About this product

Beverage · Bottle

Flavor
ChocolateyRich
Texture
Creamy
Commonly used for
DrinkingSnackingBreakfastOn The Go
Low FODMAP? Ensure Plus Nutritional Shake, 13g Protein, Rich Dark Chocolate, 8 fl oz, 24 count | Spoonful