Is Ensure Proteine MAX Low FODMAP?
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Why it's a maybe for low FODMAP
- concentre de proteines de soya
concentre de proteines de soya
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Eau, Sucre, Huile de canola, Concentré de protéines de lait, Poudre de cacao, Concentré de protéines de soya, Isolat de protéines de lait, Monoglycérides et diglycérides, Arôme naturel et artificiel, Minéraux (chlorure de potassium, citrate de potassium, phosphate dicalcique, phosphate dipotassique, sel, chlorure de potassium, sulfate de zinc, sulfate ferreux, sulfate de manganèse, sulfate de cuivre, carbonate de calcium, iodure de potassium, molybdate de sodium, sélénate de sodium), Vitamines (acide ascorbique, chlorure de choline, niacinamide, acétate de DL-alpha-tocophérol, D-pantothénate de calcium, palmitate de vitamine A, chlorhydrate de thiamine, chlorhydrate de pyridoxine, riboflavine, cyanocobalamine, acide folique, D-biotine, vitamine D3).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Beverage · Bottle