No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Entenmann's Apple Puffs, 6 count Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

APPLES, WHEAT FLOUR, SUGAR, WATER, VEGETABLE OIL (SOYBEAN AND/OR PALM), VEGETABLE SHORTENING (PALM OIL), MODIFIED CORNSTARCH, MALTODEXTRIN, SALT, INVERT SUGAR, TAPIOCA DEXTRIN, LEMON JUICE CONCENTRATE, CORN SYRUP, CINNAMON, POTASSIUM SORBATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, MALIC ACID, CALCIUM CARBONATE, NATURAL & ARTIFICIAL FLAVORS, EGGS, GUAR GUM, CITRIC ACID, AGAR, ARTIFICIAL COLOR, PHOSPHORIC ACID, SPICE, SOY LECITHIN, SORBITAN MONOSTEARATE, WHEY, VITAMIN A PALMITATE, NONFAT MILK, SOY FLOUR, BETA CAROTENE (COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Entenmann's Apple Puffs, 6 count is available at 3 retailers

ShopRiteWalmartThe Fresh Grocer

About this product

Cookie · Piece

Flavor
SweetSpicy
Texture
FlakySoft
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Entenmann's Apple Puffs, 6 count | Spoonful