Is Entenmann's Baker's Delights Party Crème Filled Cupcakes Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- natural & artificial flavors
- whey
- bleached wheat flour
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Sugar, Water, Bleached Wheat Flour, Vegetable Oil (Soybean), Eggs, Vegetable Shortening (Palm, Soybean Oils), Corn Syrup, Glycerin, Invert Sugar, Food Starch-Modified (Corn), Whey, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk, Hydrogenated Palm Kernel Oil, Salt, Calcium Carbonaté, Preservatives (Potassium Sorbate, Sorbic Acid, Sodium Propionate), Mono- and Diglycerides, Natural & Artificial Flavors, Cornstarch, Soy Lecithin, Confectioner's Glaze, Red 40, Yellow 5 & 6, Polysorbate 60, Xanthan Gum, Agar, Carnauba Wax, Cellulose Gum, Artificial Color, Red 3, Blue 1, Dextrose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Entenmann's Baker's Delights Party Crème Filled Cupcakes is available at 2 retailers
About this product
Snack · Piece