No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Entenmann's Deluxe French Cheese Cake, 22.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Neufchatel Cheese (Pasteurized Nonfat Milk And Milkfat, Cheese Culture, Salt, Carob Bean Gum), Sugar, Water, Wheat Flour, Palm & Palm Kernel Oil, Milk, Eggs, Whole Wheat Flour, Milk Protein Concentrate, Coconut, Artificial Flavor, Phosphoric Acid, Modified Cornstarch, Salt, Dextrose, Lactic Acid, Lemon Juice Concentrate, Mono- And Diglycerides, Citric Acid, Tapioca Dextrin, Artificial Color, Potassium Sorbate, Sorbic Acid, Sodium Propionate, Sulfiting Agents), Maltodextrin, Baking Soda, Honey, Molasses, Guar Gum, Sorbitan Monostearate, Xanthan Gum, Corn Syrup, Carob Bean Gum, Polysorbate 60, Glycerin, Sodium Phosphate, Annatto Color, Caramel Color, Turmeric Color, Calcium Sulfate, Calcium Phosphate, Soy Protein

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Entenmann's Deluxe French Cheese Cake, 22.5 oz Low FODMAP? | Spoonful