Is Great Value Gluten-Free Creamy Deluxe Shells & Cheese, 12 oz Low FODMAP?
Description
Creamy, mild savory flavor coats medium-sized pasta shells, yielding a smooth, velvety texture that many find comforting. Commonly prepared on stovetop or microwave as a quick main or side for family meals; reviewers cite easy preparation and kid-friendly taste, while some report occasional dryness or uneven sauce consistency and reheating.
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Why it's a maybe for low FODMAP
- whey
- natural flavors
- soy
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Description
Creamy, mild savory flavor coats medium-sized pasta shells, yielding a smooth, velvety texture that many find comforting. Commonly prepared on stovetop or microwave as a quick main or side for family meals; reviewers cite easy preparation and kid-friendly taste, while some report occasional dryness or uneven sauce consistency and reheating.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pasta (White Rice Flour, Brown Rice Flour, Yellow Corn Flour, Quinoa Flour, Mono- And Diglycerides), Cheese Sauce Mix (Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Soy, Canola Oil, Whey, Nonfat Dry Milk, Maltodextrin, Sodium Phosphate, Contains 2% Or Less Of: Salt, Natural Flavors, Colors Added (Beta-carotene, Paprika Extract), Lactic Acid, Sodium Alginate, Mono- And Diglycerides, Xanthan Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Great Value Gluten-Free Creamy Deluxe Shells & Cheese, 12 oz is available at 1 retailer
About this product
Pasta · Dried